Couples Counseling

Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind.

Couples often seek couples or marriage counseling when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy can benefit families with children who have been affected by relationship issues such as divorce, and confront the source of the conflict.

Couples Counseling Techniques

Treatment techniques may include the following depending on the therapist:

  • Gottman Method

  • Narrative Therapy

  • Emotionally Focused Therapy

  • Positive Psychology

  • Imago Relationship Therapy

  • Analyzing Your Communication

  • Getting to the root of the problem

  • Enhancing Intimacy

  • Individual Counseling

  • Couples Retreat

When a relationship is showing signs of addiction, emotional abuse, sexual abuse, and/or severe depression, seek guidance from a counselor immediately for your safety and your partner.

Intimacy and Relationship Issues

Intimacy problems widely occur behind a variety of closed doors. Conflicts may include a loss of harmony between the sheets, a lack of sexual desire between either partners or failure in communication. There are often psychological factors that may contribute to a sexual disorder such as erectile dysfunction, or a lowered desire after a new mother has given birth. Intimacy issues are common, but if one or more become severe and there is no resolution in sight, it may be time to seek therapy for guidance.

Some of the signs that sex problems are affecting a relationship include:

  • Disappointment in oneself or the relationship

  • One or both partners are feeling dissatisfied

  • Couples lack communication and disconnect from one another

  • One or both partners feel neglected or unwanted

  • A feeling of sexual boredom or unhappiness

What Makes a Satisfactory Relationship?

Different couples have varying needs in a relationship. However, there are a few common factors that are necessary for a healthy and satisfactory relationship.

  • Trust

  • Mindfulness

  • Mutual Respect

  • Communication

Depending on what issues you are having in your relationship, there are two main types of therapy that can help couples work towards a healthy, thriving relationship.

Psychosexual Therapy: This technique allows couples to express themselves in a safe environment with a trusted and supportive professional.

Relationship Counseling: Healthy relationships require strong connections and time to build trust. Whatever the issue may be, a counselor can work with individuals together or separate to overcome the problem.