Your Journey Starts Now
One step closer to a life you love!
Welcome to Sandy Shore Family Counseling!
At Sandy Shore Family Counseling, we are driven by our passion and commitment to helping families and individuals through life’s obstacles.
Our services extend to providing virtual therapy in Virginia, New Jersey, and Arizona.
Uncover your true potential.
Lead a life that is worth celebrating!
As solution-focused therapist, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While counseling won’t erase the undesirable events of the past, together we can work to better understand and address the challenges of today. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
“I am convinced that life is 10% what happens to me and 90% how I react to it.” - Charles Swindoll
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
“Success is liking yourself, liking what you do, and liking how you do it.” -Maya Angelou
“To live in this world is the rarest thing. Most people just exist.”-Oscar Wilde
Meet Your Counselors!
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Brenna Cash is the founder of Sandy Shore Counseling, and a licensed therapist in Virginia and New Jersey. Through remote counseling, she seeks to help repair relationships and encourage individuals to work through the obstacles that are keeping them from maintaining a happy and healthy lifestyle.
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Karena has over twenty years of experience in mental health counseling, and has worked with many different social service programs throughout her career. She is passionate about helping people achieve personal growth and change in their life!
Often, we know our inner light wants to shine, but we need help bringing it to the surface. It takes courage to face the trauma, interpersonal conflict, pain and hurt that dampens our inner joy.
In a supportive environment using evidenced-based techniques, we will work together to help you identify and resolve barriers to healing. It is my belief that each of us is equipped with a powerful survival instinct and intuitive knowledge to flourish. Our resilience can help us to cope with adversities and reduce obstacles to wellness.